ABOUT SWING & LINE DANCE

Swing & Line Dance

The Art of Dancing is often described as a magical and transforming experience.  Dancing has the unique ability to lift the spirit and reveal hidden creativity.  Through the use of song and Dance, sadness can quickly be transformed into joy.  There are physical benefits to Dancing as well. It has been proven that a Dance that requires you to remember various dance steps and sequences boosts brain power by improving memory skills. Social Dancing can also burn just as many calories as other forms of exercise such as walking, jogging or lifting weights. Dancing can help to:

•Strengthen the mind and body

•Tone muscles

•Improve your mental outlook

•Increase your stamina and flexibility

•Reduce stress and tension

•Build confidence

•Provide opportunities to meet people 

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So if you're looking for a fun way to meet people while getting fit and healthy, it might be time to Dance your way to happiness!  Bartel and Kathy James, Dance Instructors of Step-N-Motion focuses on teaching Swing and Line Dances in Austin, TX and surrounding communities.  Individuals and Couples are welcomed to join us on the dance floor.

Step~N~Motion, Inc

A Non-Profit Community Service Organization &

Austin's Premier Contemporary Swing Dance Group

Step~N~Motion Mission

To Promote Physical and Mental Health and Happiness as a Community Service through Social Dance and Scholarship.